English Proverb Example

English proverbs 1. When the going gets tough, the tough get going. † Strong people don't give up when they come across challenges. They just work harder. 2. â€Å"No man is an island. † You can't live completely independently. Everyone needs help from other people. 3. â€Å"Fortune favors the bold. † People who bravely go after what they want are more successful than people who try to live safely. 4. â€Å"People who live in glass houses should not throw stones. † Don't criticize other people if you're not perfect yourself. 5. â€Å"Hope for the best, but prepare for the worst. †This seems pretty clear 6. â€Å"Better late than never. † This one's clear, too. 7. â€Å"There's no place like home. † Your own home is the most comfortable place to be. 8. â€Å"Discretion is the greater part of valor. † Sometimes it's important to know when to give up and run away, instead of always acting brave and maybe getting hurt. 9. â€Å"The early bird catches the worm. † You should wake up and start work early if you want to succeed. 10. â€Å"Never look a gift horse in the mouth. † If someone offers you a gift, don't question it. 11. â€Å"You can't make an omelet without breaking a few eggs. When you try to do something great, you'll probably make a few people annoyed or angry. Don't worry about those people; just focus on the good results. 12. â€Å"God helps those who help themselves. † Don't just wait for good things to happen to you. Work hard to achieve your goals. 13. â€Å"One man's trash is another man's treasure. † Different people have different ideas about what's valuable. 14. â€Å"There's no time like the present. † If you need to do something, don't wait until later. Do it now. 15. â€Å"Beauty is in the eye of the beholder.Different people have different ideas about what's beautiful. 16. â€Å"Necessity is the mother of invention. † When you're really in need, you think of creative solutions to your problems. 17. â€Å"A penny saved is a penny earned. † Save your money. 18. â€Å"Familiarity breeds contempt. † When you're around someone for too long, you get tired of them and annoyed by them. 19. â€Å"You can't judge a book by its cover. † Things sometimes look different than they really are. A restaurant that looks old and small might have amazing food, for example. 20. â€Å"Good things come to those who wait. † Be patient.

Food Intake

| 3 Day Food Intake| Nutrition| | Moneka Goff| 3/4/2013| Jessica Marshal SCI/220 | Food IntakeA well balanced diet plays a major role in attaining a long healthy life the major nutrients for the body are protein, carbohydrate, and fats these nutrients provide the body with energy for various functions such as heart, health, and activity of the brain , and muscle health one must choose foods from each foods groups to achieve a balanced diet everyday eating the right amount of fruits and vegetables will ensure that the right amount of nutrients all healthy diets should have a few things in common such as vitamins, minerals, and fiber and protein intake.Over the past 3 days I recorded my intake of protein, carbohydrates, and lipids. I think I ate a balanced diet for these 3 days. Most of the foods I ate provided protein each day such as the black eyed peas, shrimp gumbo, fried chicken, beef steak, and eggs. I received carbohydrate from rice, grits, potatoes, and bread. I received lipids from black eyed peas, shrimp gumbo, Reese peanut butter cups, and ham steaks. Most of the food I ate these 3 days contained the recommended amounts of protein. My daily recommended daily intake was below the recommended range for two of the 3 days I recorded my meals for these days.For example, on day 2 I achieved the recommended protein but on Friday and Sunday I didn’t achieve what I needed. That is because I either did not finish the meal or it took me longer than usual to eat the meal. My recommended protein intake should be between 62-218 gram, achieved 73 grams on each day. I did not receive the recommended daily intake of carbohydrate for these 3 days. My recommended carbohydrate intake should be 281-405 grams but I received 242grams on each day. My lipid in take varied from day to day. Some days I did not finish the whole meal.I was surprised to find out that I was getting the recommended amount of nutrients for these days because I normally eat once a day. Are the t hree main nutrients that one’s body need to strive. Macro nutrient is important for the growth and development of the body. Macro nutrient needs to be consumed at each meal. My macro nutrient intake was within normal recommended range for these 3 days. Macronutrients included carbohydrate, dietary fats, and protein. One must consume the right amount of all the nutrients. It is harmful, to consume too little for these nutrients.Protein is important to have in any diet because it helps to maintain energy levels. Proteins assist in the production of antibodies, enzymes, and hormones. Eating too little protein can lead to dehydration, increased fat storage, and kidney stories. Carbohydrate is important for my energy level. Carbohydrates are important for its glucose properties. Glucose is important to help build muscles in the body. Without carbohydrates the body will have muscle tissue depletion because the body cannot regain glucose that is used for energy. Lipids or dietary fa ts are also important for the body.According to the US government guidelines, fats should constitute 30% of a person’s daily calorie intake. Lipids are important for energy levels, metabolism, and glycemic system. Fiber is important to the digestive system and can help an individual to fell full longer or curb one’s appetite. Fiber can also be associated with lowering the risk of certain cancers such as colorectal cancer and other gastrointestinal cancers. My fiber in take did not meet the recommended range that I need daily. According to WebMD, women need 25 grams of fiber daily, my intake varied day to day but it was still below recommended range.On Friday, I only received 7 grams of fiber for the whole day. It is recommended that since I have not received the recommended daily fiber in take t should gradually increase my fiber intake to avoid diarrhea. My food intake did not meet the minimum number of servings of food that contain fiber. According to the CDC, fruits and vegetables are on excellent source of fiber. Fruits and vegetables are critical to good health and should be consumed at each meal. Most of the food I for these 3 days provided me with some type of fiber. My diet is not the best diet for losing weight or maintaining a healthy lifestyle.Some days I tend to miss meals or not eat anything at all. When I finally do eat I omit certain foods because I am always on the go. I understand that I need to consume all five food groups daily but I may only consume two of the recommended food groups a day. I need to change my diet to include every food group and meet my recommended daily calorie intake. Most days I only consume less than 1300 calories for a day. I will try to eat more leafy greens vegetables and fresh fruits to boost my fiber intake. My meals do not include beans or peas daily but I do try to eat them at least twice a week.If I switch from fruit juice to fresh fruit I will intake a better quality of vitamins and minerals. Fru it juice contains more sugars than fresh fruit. By consuming insufficient or excessive amounts of proteins, carbohydrate, fats, or fiber can limit the body’s immunity and body’s ability to rebuild itself. It can cause one to have bowel problems, infections, and decreases one’s ability to think and remember things. References: Nutrition for Everyone retrieved from https//:www. cdc. gov/nutrition Why Count Your Macronutrient retrieved from http//:www. ezinearticles. com

Beyond Rivalry Essay

During childhood, sisters and brothers are a major part of each other’s lives, for better or for worse. As adults they may drift apart as they become involved in their own careers, marriages and families. But in later life, with retirement, an empty nest, and parents and sometimes spouses gone, brothers and sisters often turn back to each other for a special affinity and link to the past. â€Å"In the stressful, fast- paced world we live in, the sibling relationship becomes for many the only intimate connection that seems to last,† says psychologist Michael Kahn of the University of Hartford. Friends and neighbors may move away, former coworkers are forgotten, marriages break up, but no matter what, our sisters and brothers remain our sisters and brothers. This late- life bond may be especially important to the â€Å"Baby Boom† generation now in adulthood, who average about two or three sibling apiece. High divorce rates and the decision by many couples to have only one or no children will force members of this generation to look to their brothers and sisters for support in old age. And, as psychologist Deborah Gold of the Duke Center for the Study of Aging and Human Development points out, â€Å"Since people are living longer and are healthier longer, they will be more capable of giving help. † Critical events can bring siblings together or deepen an existing rift, according to a study by psychologists Helgola Ross and Joel Milgram of the University of Cincinnati. Parental sickness or death is a prime example. Ross and Milgram found that siblings immersed in rivalry and conflict were even more torn apart by the death or sickness of a parent. Those siblings who had been close since childhood became closer. In a study of older people with sisters and brothers, Gold found that about 20 percent said they were either hostile or indifferent toward their siblings. Reasons for the rifts ranged from inheritance disputes to animosity between spouses. But many of those who had poor relationship felt guilt and remorse. A man who hadn’t spoken with his sister in 20 years described their estrangement as a â€Å"festering sore. Although most people in Ross and Milgram’s study admitted to some lingering rivalry, it was rarely strong enough to end the relationship. Only 4 out of the 55 people they interviewed had completely broken with their siblings and only 1 of the 4 felt comfortable with the break, leaving the researchers to ask, â€Å"Is it psychologically impossible to disassociate oneself from one’s siblings in the way one can forget old friends or even former mates? † As brothers and sisters advance into old age, â€Å"closeness increases and rivalry diminishes,† explains Victor Cicirelli, a psychologist at Purdue University. Most of the elderly people he interviewed said they had supportive and friendly dealings and got along well or very well with their brothers and sisters. Only 4 percent got along poorly. Gold found that as people age they often become more involved with and interested in their siblings. Fifty- three percent of those she interviewed said that contact with their sisters and brothers increased in late adulthood. With family and career obligations reduced, many said they had more time for each other. Others said that they felt it was â€Å"time to heal wounds. A man who had recently reconciled with his brother told Gold, â€Å"There’s something that lets older people put aside the bad deeds of the past and focus a little on what we need now†¦especially when it’s brothers and sisters. † Another reason for increased contact was anxiety about a sister’s or brother’s declining health. Many would call more often to â€Å"check in† and see how the other was doing. Men especially reported feeling increased responsibility for a sibling; women were more likely to cite emotional motivation such as feelings of empathy and security. Siblings also assume special importance as other sources of contact and support dwindle. Each of us moves through life with a â€Å"convoy† of people who supply comfort and nurturance, says psychologist Toni C. Antonucci of the University of Michigan. As we age, the size of the convoy gradually declines because of death, sickness or moving. â€Å"Brothers and sisters who may not have been important convoy members earlier in life can become so in old age,† Gold says. And they do more than fill in gaps. Many people told Gold that the loneliness they felt could not be satisfied by just anyone. They wanted a specific type of relationship, one that only someone who had shared their past could provide. This far- reaching link to the past is a powerful bond between siblings in later life. â€Å"There’s a review process we all go through in old age to resolve whether we are pleased with our lives,† Gold explains. â€Å"A sibling can help retrieve a memory and validate our experiences. People have said to me, â€Å"I can remember some with my spouse or with friends. But they only person who goes all the way back is my sister and brother. † Cicirelli agrees that reviewing the past together is a rewarding activity. â€Å"Siblings have a very important role in maintaining a connection to early life,† he says. â€Å"Discussing the past evokes the warmth of early family life. In validates and clarifies events of the early years. † Furthermore, he has found that encouraging depressed older people to reminisce with a sister or brother can improve their morale. Some of the factors that affect how much contact siblings will have, such as how near they live, are obvious. Others are more unexpected-for example. Whether there is a sister in the clan. Cicirelli found that elderly people most often feel closet to a sister and are more likely to keep in touch through her. According to Gold, sisters, by tradition, often assume a caretaking and kin- keeping role, especially after the death of their mother. â€Å"In many situations you see two brothers who don’t talk to each other that much but keep track of each other through their sisters,† she says. Researchers have found that the bond between sisters is strongest, followed by the one between sisters and brothers and, last, between brothers. Sisters and brothers who live near each other will, as a matter of course, see more of each other. But Cicirelli says that proximity is not crucial to a strong relationship later in life. â€Å"Because of multiple chronic illnesses, people in their 80s and 90s can’t get together that easily. Even so, the sibling seems to evoke positive feelings based on the images of feelings inside. † Gold’s finding support this assertion. During a two- year period, contact among her respondents decreaed slightly, but positive feelings increased. Just the idea that the sibling is alive, that ‘there is someone I can call,’ is comforting. † Although older people may find solace in the thought that their siblings are there if they need them, rarely do they call each other for help or offer each other instrumental support, such as loaning money, running errands of performing favors. â€Å"Even though you find siblings saying that they’d be glad to help each other and saying they would ask for help if necessary, rarely do they ask,† Cicirelli points out. Gold believes that there are several reasons siblings don’t turn to each other more for instrumental help. First, since they are usually about the same age, they may be equally needy or frail. Another reason is that many people consider their siblings safety nets who will save them after everything else has failed. A son or daughter will almost always be turned to first. It’s more acceptable in our society to look up or down the family ladder for help than sideways. Finally, siblings may not turn to each other for help because of latent rivalry. They may believe that if they need to call on a brother or sister they are admitting that the other person is a success and â€Å"I am a failure. † Almost all of the people in Gold’s study said they would rather continue on their own than ask their sister or brother for help. But she found that a crisis beyond control would inspire â€Å"a ‘rallying’ of some or all siblings around the brother or sister in need. † Despite the quarreling and competition many people associate with the mere mention of their sisters and brothers, most of us, Gold says, will find â€Å"unexpected strengths in this relationship in later life. †

Philosophy, Theory, and Ideology : Comparison and Contrasts Essay

I. Definition of Philosophy, Ideology and Theory The words Philosophy, Theology and Ideology are linked with each other. In order to discuss and compare each, definitions of the words are important. Philosophy is a greek word that came from the words â€Å"philo† and â€Å"sophia†. â€Å"Philo† means love and sophia means wisdom. Taking these two words literally, the word philosophy can be defined as the â€Å"love of wisdom† (theophil-bcantens.barry.edu, 2007). An article from theophil-bcantens.barry.edu (2007) had further explained that philosophy is a study of the ultimate. This definition was taken from what the philosophers had said about philosophy and the concepts that have been studied in philosophy. Ideology as defined in the dictionary, according to Rolf Schwarz, â€Å"is a belief or a set of beliefs, especially the political beliefs on which people, parties, or countries base their actions.† On the other hand, Theory is defined by Curran and Takata (2007) as a systematic way of thought about a subject. II. Comparison of Philosophy, Ideology and Theory Based on the three meanings, differences can now be seen from the three words. Philosophy is seen as a discipline like a branch of science or a branch of education. It is a subject that has theories and ideologies on its own. On the other hand, Ideology is a belief, meaning a person or a group of person could belief on that particular idea or not. Ideology pertains to any belief, as long as there is a person that believe in an idea then that can be pertained as the ideology of that particular idea. A theory is a way of thinking that explains something logically. A theory is usually a way to help clarify the things that are happening around us. As the author had stated, Philosophy is a study of the ultimate. Ideologies are sometimes formed based on Philosophy. Most of the topic in Philosophy is quite complicated and almost all issues are still under debate. According to Aristotle in Metaphysics, â€Å"All men naturally have an impulse to get knowledge.†, because there are many things in the world that are yet to be clarified people tend to study why this is so. Philosophers tried to explain things and made some theories in philosophy. An example of which is Mentalism. This is considered as a philosophical theory wherein â€Å"the mind is the true reality and objects exists only as aspects of the mind’s awareness† (the freedictionary.com, 2007). However, others based their beliefs on Philosophy. Example is the Aetheist. The ideology of the Aetheist is that â€Å"God does not exist†. That is what they believe, however it is not yet proven still. III. Conclusion As a conclusion, theory, ideology and philosophy differ in form. Philosophy is a discipline, Ideology is a belief and Theory is a way of thinking. These words are concerned with how the people think based on their everyday lives. People are curious about what is happening in their environment and because of this, people formulated several questions about the existence of something or about the meaning of something. The questioning is then perceived as a philosophy if people start to study and try to discover the answer to the questions that are still yet to be found. Philosophical theories can become ideologies depending on the one who perceives it. On the other hand, an Ideology cannot be accounted as a theory because it is based on the belief of people. The belief could either be logical or not.

Dystopia Essay Example | Topics and Well Written Essays - 500 words - 1

Dystopia - Essay Example This, therefore, implies that the members of the society live in a state and conditions that cannot be said to be conducive for human existence because of how they are controlled. Some of the sources of control that make the citizens to live in a dehumanized state include religious, technological and corporate control (Gordin, Tilley and ‎ Prakash 56).The American society is controlled by bipartisan parties that are not focused on the actual societal needs. There are several aspects of the American society today that show that the citizens are living in a dehumanized state. In the American society, there has been the collective loss of memory. Moreover the society has forgotten the history of mankind, how man came into existence and how man used to live long time ago. This has been caused by the bureaucratic religious and technological control in the society. In the current American society, mega corporations such as United Continental and Colgate Palmolive have continued to reduce and dwarf the power of the government and the citizens (Shteyngar 201). Due to this bureaucratic control, things like heath care and education have been privatized and the effect of this is disastrous. The collective memory loss and the forgetting of history of mankind have made the citizens become easy to manipulate. Gordin, Tilley and ‎ Prakash continue to say that the American society is easy to manipulate psychologically (32). The result of this is that the society has lived in a dehumanized state. The control that the society experiences from the bureaucratic, religious and corporate aspects of their lives has facilitated the psychological control; hence, making the state of living to be one that can be said to be a dehumanized one. Shteyngart say that the American society is so much concerned about their well wellbeing and they strive hard to be able to improve their lives (112). They have continued to be controlled by their jobs and personal needs. In the

Investigating obstacles and enabling located firms in special economic Essay

Investigating obstacles and enabling located firms in special economic zones - Essay Example The â€Å"special economic zone† (SEZ) is another term used to refer to the formation of modern economic region. In line with this, governments worldwide normally promote the development of SEZs in order to increase the chances wherein the country could experience increase not only in intra-regional and international trade activities but also the inflows of foreign investments and creation of new job opportunities for the local people (Wang, 2013; Brautigam and Xiaoyang, 2011). In the process of improving transportation infrastructure that connects the SEZs to the local market (Baissac, 2011, pp. 24 – 25), ports, and airports, more local and foreign investors will become more attracted in investing in SEZs. Companies that operate in SEZs are normally given special business incentives like duty-free imports, tax holidays, the benefit of having a more simplified procedure when dealing with the customs (FIAS, 2008, p. 2) or reduction in import taxes for foreign-based companies (Gunawardana and Sisombat, 2008). Since each type of SEZ is being governed by a different set of policies and rules particularly when it comes to taxation and conditions on investment and international trading (Dobrogonov and Farole, 2012, p. 5; Baissac, 2011, p. 23), this study aims to focus on analyzing the case of Savan-Seno Special Economic Zone (SASEZ) in Savannakhet Province in Laos. As such, the rationale for zone development will be tackled in details followed by discussing the geographical, economical, and international trade factors that can affect the performance of SASEZ. In relation to geographical, economical, and international trades, this study aims to identify the determinants of FDI, participation strategies used by foreign investors, and the common challenges these firms would normally encounter in SASEZ. The main objective of this study is to identify all geographic, economic, and international trade factors that

Mummy and Painted Cartonnage of an Unknown Woman Essay

Mummy and Painted Cartonnage of an Unknown Woman - Essay Example This can be revealed through the decorative funerary rituals that were done during the time. These practices reveal the fascination and the obsession of the people on immortality. One way through which this can be revealed is through the mummifications and decorations that could be found in museums. One of these beliefs and customs are revealed through the mummy and painted Cartonnage of unknown woman The mummy and painted Cartonnage of unknown woman looking upwards is made up of decorated layers of linen and plaster (The Walters Museum par 1). These are made into a shape of a woman. However, the woman is not known. It was believed that the mummy would sustain the life of the dead woman when it comes back. The mummification contains decorations all over. The mummy also contains a decoration of floral wreath on the wig, a winged scarab beetle and a broad collar (The Walters Museum par 1). The mummy also has decorations that include four men who are standing facing one direction. The f our men represent the four sons of Horus. According to the Egyptian culture, the four sons of Horus are associated with protection. They offer security from any threat. This further reveals the fact that the ancient Egyptians believed on immortality of the soul. This is revealed by the act of providing protection for the dead; in this case who are represented through a mummy. The decorations also include the boat of the funerary deity Sokar. This boat was a sacred one. The sacred boats are very significant to the ancient Egyptian culture. They were usually used when the gods were brought out from their sanctuaries where they processed before the public. The decorations on the mummy of the unknown woman also include a mummy of Osiris who is lying on a funerary bed. This reveals the importance of the god to the dead people. The God of Osiris was important for the protection of the dead. The mummy also contains a decoration of a divine falcon god. The falcon god is among the most impor tant gods of the Ancient Egypt. The divine falcon god is considered as the divine personification of the kinship of Egypt (Nicholson and Shaw 156). The god was also a representation of the god of heavens. In the ancient Egyptian culture, Horus relates to the Egyptian divine kingship. It was representation of the last king who has ever ruled in Egypt. Since the living king was Horus, when he died the new king would usually become the new image of Horus and the dead king would become Osiris (Nicholson and Shaw 185). The decoration on the mummy and painted Cartonnage of unknown woman also contains a short hieroglyphic text, which contains an offering formula. The burial customs that were observed in the ancient Egypt were meant to ensure immortality after death. All the rituals performed were believed to contribute to the immortality of humanity. This was the main reason why they preserved the bodies through mummification. In addition, the dead would be accompanied with the things the deceased would need afterlife. The mummification process usually took a period of 70 days. The internal organs were usually removed from the body after which the body was desiccated using a special kind of salts. The body could then be tied with linen. The latest mummies were also kept inside painted Cartonnage mummy cases. Therefore, the mummy of an unknown woman is more recent since it was made using the latest mummification technology that was used then. According to the ancient Eg