Free Narrative Essays - The Battle of the Bands :: Personal Narrative Essays

The Battle of the Bands The best and worst two days of my life took place at Bogarts with my band Radioactive Weasel last month. We had practiced daily for near three years, and our group decided to pull together again and enter "The Battle of the Bands." This was the first time we sparingly paid fifty dollars to perform anywhere. All the other competitions we had entered were mail in tapes and then wait for a response. We got out of bed at five in the morning, then raced to our drummer's house. Loaded on uppers, practiced four and a half hours to perfect our original songs, we were to play that night. Pumped and ready to get started we packed the van with our drums and guitars then started our journey to Clifton for our show. As usual, we got there way to early, so we did what any fun seeking under aged musicians would do. We searched the allies and found a half passed out drunk and took him to the local bar, then got a few beers each before the show. We then returned to draw numbers for the order of the bands. I eagerly pushed my way to the front of all the other bands, being the obnoxious prick I am, and drew the first card. Unfortunately I drew the second band on stage out of nine. The best position to be in is about fourth or fifth band because that is when the crowd starts getting into the music. Pissed off I haphazardly wandered back to my group to inform them of my greatest mistake. We loaded the equipment into the worlds slowest elevator, and stumbled our way to the backstage lounge. After I had read graffiti covered walls until my heart was content I noticed much writing by some of my favorite groups like Nine Inch Nails, Marilyn Mansion, Korn, and The Dead Milkmen. Inspired by them I also signed the wall with some chosen words. The time had rolled around for the first band to hit the stage. Excited, we rushed our way into the mosh pit, (in my mind the only place to be). Screams turned into whispers as Pieces entered the stage in a cowardly

Free Julius Caesar Essays: Expediency vs. Ideology :: Julius Caesar Essays

Expediency vs. Ideology in Julius Caesar Expediency is the concept of doing something fitting, practical, useful, and advisable. It is the suitable means to accomplish an end. Ideology is the body of beliefs or ideas of any person or group. These two words, if put together, clash. It is a battle between what is really best between what one thinks and what needs to be done. An excellent example of this clash is in Shakespeare’s Julius Caesar. Was the death of Caesar something that was done pragmatically or was it an action taken because of certain convictions, an ideology? Was Caesar’s death practical? Would it bring about positive change for Roman society? The main reason that the conspirators gave for their action was that if Caesar were crowned king, he would become a tyrant, an oppressor of the Roman people. It was done in the best interests of the Republic. Now that he was dead, Caesar could never be a tyrant and the Romans could live in freedom. His murder, therefore, was necessary. Brutus and Cassius took it upon themselves to be the operative forces to kill Caesar. These were expedient men who cared only for Rome. Or were they? The flip side to being practical and doing what is best for others is taking action because of what one thinks needs to be done and/or actually doing it for selfish reasons. Julius Caesar’s death also can be considered an ideological decision. In I, ii, ll. 35-180, Cassius brings forth the issue that he thought Brutus could be as good a ruler as Caesar. Why does Cassius bring this up? What does he get from saying this? One might say that these were encouraging words from one friend to another. However, these words serve as a catalyst for Brutus’ plan to murder Caesar. Among the conspirators, did they have any motives behind their participation in Caesar’s murder?

English Proverb Example

English proverbs 1. When the going gets tough, the tough get going. † Strong people don't give up when they come across challenges. They just work harder. 2. â€Å"No man is an island. † You can't live completely independently. Everyone needs help from other people. 3. â€Å"Fortune favors the bold. † People who bravely go after what they want are more successful than people who try to live safely. 4. â€Å"People who live in glass houses should not throw stones. † Don't criticize other people if you're not perfect yourself. 5. â€Å"Hope for the best, but prepare for the worst. †This seems pretty clear 6. â€Å"Better late than never. † This one's clear, too. 7. â€Å"There's no place like home. † Your own home is the most comfortable place to be. 8. â€Å"Discretion is the greater part of valor. † Sometimes it's important to know when to give up and run away, instead of always acting brave and maybe getting hurt. 9. â€Å"The early bird catches the worm. † You should wake up and start work early if you want to succeed. 10. â€Å"Never look a gift horse in the mouth. † If someone offers you a gift, don't question it. 11. â€Å"You can't make an omelet without breaking a few eggs. When you try to do something great, you'll probably make a few people annoyed or angry. Don't worry about those people; just focus on the good results. 12. â€Å"God helps those who help themselves. † Don't just wait for good things to happen to you. Work hard to achieve your goals. 13. â€Å"One man's trash is another man's treasure. † Different people have different ideas about what's valuable. 14. â€Å"There's no time like the present. † If you need to do something, don't wait until later. Do it now. 15. â€Å"Beauty is in the eye of the beholder.Different people have different ideas about what's beautiful. 16. â€Å"Necessity is the mother of invention. † When you're really in need, you think of creative solutions to your problems. 17. â€Å"A penny saved is a penny earned. † Save your money. 18. â€Å"Familiarity breeds contempt. † When you're around someone for too long, you get tired of them and annoyed by them. 19. â€Å"You can't judge a book by its cover. † Things sometimes look different than they really are. A restaurant that looks old and small might have amazing food, for example. 20. â€Å"Good things come to those who wait. † Be patient.

Food Intake

| 3 Day Food Intake| Nutrition| | Moneka Goff| 3/4/2013| Jessica Marshal SCI/220 | Food IntakeA well balanced diet plays a major role in attaining a long healthy life the major nutrients for the body are protein, carbohydrate, and fats these nutrients provide the body with energy for various functions such as heart, health, and activity of the brain , and muscle health one must choose foods from each foods groups to achieve a balanced diet everyday eating the right amount of fruits and vegetables will ensure that the right amount of nutrients all healthy diets should have a few things in common such as vitamins, minerals, and fiber and protein intake.Over the past 3 days I recorded my intake of protein, carbohydrates, and lipids. I think I ate a balanced diet for these 3 days. Most of the foods I ate provided protein each day such as the black eyed peas, shrimp gumbo, fried chicken, beef steak, and eggs. I received carbohydrate from rice, grits, potatoes, and bread. I received lipids from black eyed peas, shrimp gumbo, Reese peanut butter cups, and ham steaks. Most of the food I ate these 3 days contained the recommended amounts of protein. My daily recommended daily intake was below the recommended range for two of the 3 days I recorded my meals for these days.For example, on day 2 I achieved the recommended protein but on Friday and Sunday I didn’t achieve what I needed. That is because I either did not finish the meal or it took me longer than usual to eat the meal. My recommended protein intake should be between 62-218 gram, achieved 73 grams on each day. I did not receive the recommended daily intake of carbohydrate for these 3 days. My recommended carbohydrate intake should be 281-405 grams but I received 242grams on each day. My lipid in take varied from day to day. Some days I did not finish the whole meal.I was surprised to find out that I was getting the recommended amount of nutrients for these days because I normally eat once a day. Are the t hree main nutrients that one’s body need to strive. Macro nutrient is important for the growth and development of the body. Macro nutrient needs to be consumed at each meal. My macro nutrient intake was within normal recommended range for these 3 days. Macronutrients included carbohydrate, dietary fats, and protein. One must consume the right amount of all the nutrients. It is harmful, to consume too little for these nutrients.Protein is important to have in any diet because it helps to maintain energy levels. Proteins assist in the production of antibodies, enzymes, and hormones. Eating too little protein can lead to dehydration, increased fat storage, and kidney stories. Carbohydrate is important for my energy level. Carbohydrates are important for its glucose properties. Glucose is important to help build muscles in the body. Without carbohydrates the body will have muscle tissue depletion because the body cannot regain glucose that is used for energy. Lipids or dietary fa ts are also important for the body.According to the US government guidelines, fats should constitute 30% of a person’s daily calorie intake. Lipids are important for energy levels, metabolism, and glycemic system. Fiber is important to the digestive system and can help an individual to fell full longer or curb one’s appetite. Fiber can also be associated with lowering the risk of certain cancers such as colorectal cancer and other gastrointestinal cancers. My fiber in take did not meet the recommended range that I need daily. According to WebMD, women need 25 grams of fiber daily, my intake varied day to day but it was still below recommended range.On Friday, I only received 7 grams of fiber for the whole day. It is recommended that since I have not received the recommended daily fiber in take t should gradually increase my fiber intake to avoid diarrhea. My food intake did not meet the minimum number of servings of food that contain fiber. According to the CDC, fruits and vegetables are on excellent source of fiber. Fruits and vegetables are critical to good health and should be consumed at each meal. Most of the food I for these 3 days provided me with some type of fiber. My diet is not the best diet for losing weight or maintaining a healthy lifestyle.Some days I tend to miss meals or not eat anything at all. When I finally do eat I omit certain foods because I am always on the go. I understand that I need to consume all five food groups daily but I may only consume two of the recommended food groups a day. I need to change my diet to include every food group and meet my recommended daily calorie intake. Most days I only consume less than 1300 calories for a day. I will try to eat more leafy greens vegetables and fresh fruits to boost my fiber intake. My meals do not include beans or peas daily but I do try to eat them at least twice a week.If I switch from fruit juice to fresh fruit I will intake a better quality of vitamins and minerals. Fru it juice contains more sugars than fresh fruit. By consuming insufficient or excessive amounts of proteins, carbohydrate, fats, or fiber can limit the body’s immunity and body’s ability to rebuild itself. It can cause one to have bowel problems, infections, and decreases one’s ability to think and remember things. References: Nutrition for Everyone retrieved from https//:www. cdc. gov/nutrition Why Count Your Macronutrient retrieved from http//:www. ezinearticles. com

Beyond Rivalry Essay

During childhood, sisters and brothers are a major part of each other’s lives, for better or for worse. As adults they may drift apart as they become involved in their own careers, marriages and families. But in later life, with retirement, an empty nest, and parents and sometimes spouses gone, brothers and sisters often turn back to each other for a special affinity and link to the past. â€Å"In the stressful, fast- paced world we live in, the sibling relationship becomes for many the only intimate connection that seems to last,† says psychologist Michael Kahn of the University of Hartford. Friends and neighbors may move away, former coworkers are forgotten, marriages break up, but no matter what, our sisters and brothers remain our sisters and brothers. This late- life bond may be especially important to the â€Å"Baby Boom† generation now in adulthood, who average about two or three sibling apiece. High divorce rates and the decision by many couples to have only one or no children will force members of this generation to look to their brothers and sisters for support in old age. And, as psychologist Deborah Gold of the Duke Center for the Study of Aging and Human Development points out, â€Å"Since people are living longer and are healthier longer, they will be more capable of giving help. † Critical events can bring siblings together or deepen an existing rift, according to a study by psychologists Helgola Ross and Joel Milgram of the University of Cincinnati. Parental sickness or death is a prime example. Ross and Milgram found that siblings immersed in rivalry and conflict were even more torn apart by the death or sickness of a parent. Those siblings who had been close since childhood became closer. In a study of older people with sisters and brothers, Gold found that about 20 percent said they were either hostile or indifferent toward their siblings. Reasons for the rifts ranged from inheritance disputes to animosity between spouses. But many of those who had poor relationship felt guilt and remorse. A man who hadn’t spoken with his sister in 20 years described their estrangement as a â€Å"festering sore. Although most people in Ross and Milgram’s study admitted to some lingering rivalry, it was rarely strong enough to end the relationship. Only 4 out of the 55 people they interviewed had completely broken with their siblings and only 1 of the 4 felt comfortable with the break, leaving the researchers to ask, â€Å"Is it psychologically impossible to disassociate oneself from one’s siblings in the way one can forget old friends or even former mates? † As brothers and sisters advance into old age, â€Å"closeness increases and rivalry diminishes,† explains Victor Cicirelli, a psychologist at Purdue University. Most of the elderly people he interviewed said they had supportive and friendly dealings and got along well or very well with their brothers and sisters. Only 4 percent got along poorly. Gold found that as people age they often become more involved with and interested in their siblings. Fifty- three percent of those she interviewed said that contact with their sisters and brothers increased in late adulthood. With family and career obligations reduced, many said they had more time for each other. Others said that they felt it was â€Å"time to heal wounds. A man who had recently reconciled with his brother told Gold, â€Å"There’s something that lets older people put aside the bad deeds of the past and focus a little on what we need now†¦especially when it’s brothers and sisters. † Another reason for increased contact was anxiety about a sister’s or brother’s declining health. Many would call more often to â€Å"check in† and see how the other was doing. Men especially reported feeling increased responsibility for a sibling; women were more likely to cite emotional motivation such as feelings of empathy and security. Siblings also assume special importance as other sources of contact and support dwindle. Each of us moves through life with a â€Å"convoy† of people who supply comfort and nurturance, says psychologist Toni C. Antonucci of the University of Michigan. As we age, the size of the convoy gradually declines because of death, sickness or moving. â€Å"Brothers and sisters who may not have been important convoy members earlier in life can become so in old age,† Gold says. And they do more than fill in gaps. Many people told Gold that the loneliness they felt could not be satisfied by just anyone. They wanted a specific type of relationship, one that only someone who had shared their past could provide. This far- reaching link to the past is a powerful bond between siblings in later life. â€Å"There’s a review process we all go through in old age to resolve whether we are pleased with our lives,† Gold explains. â€Å"A sibling can help retrieve a memory and validate our experiences. People have said to me, â€Å"I can remember some with my spouse or with friends. But they only person who goes all the way back is my sister and brother. † Cicirelli agrees that reviewing the past together is a rewarding activity. â€Å"Siblings have a very important role in maintaining a connection to early life,† he says. â€Å"Discussing the past evokes the warmth of early family life. In validates and clarifies events of the early years. † Furthermore, he has found that encouraging depressed older people to reminisce with a sister or brother can improve their morale. Some of the factors that affect how much contact siblings will have, such as how near they live, are obvious. Others are more unexpected-for example. Whether there is a sister in the clan. Cicirelli found that elderly people most often feel closet to a sister and are more likely to keep in touch through her. According to Gold, sisters, by tradition, often assume a caretaking and kin- keeping role, especially after the death of their mother. â€Å"In many situations you see two brothers who don’t talk to each other that much but keep track of each other through their sisters,† she says. Researchers have found that the bond between sisters is strongest, followed by the one between sisters and brothers and, last, between brothers. Sisters and brothers who live near each other will, as a matter of course, see more of each other. But Cicirelli says that proximity is not crucial to a strong relationship later in life. â€Å"Because of multiple chronic illnesses, people in their 80s and 90s can’t get together that easily. Even so, the sibling seems to evoke positive feelings based on the images of feelings inside. † Gold’s finding support this assertion. During a two- year period, contact among her respondents decreaed slightly, but positive feelings increased. Just the idea that the sibling is alive, that ‘there is someone I can call,’ is comforting. † Although older people may find solace in the thought that their siblings are there if they need them, rarely do they call each other for help or offer each other instrumental support, such as loaning money, running errands of performing favors. â€Å"Even though you find siblings saying that they’d be glad to help each other and saying they would ask for help if necessary, rarely do they ask,† Cicirelli points out. Gold believes that there are several reasons siblings don’t turn to each other more for instrumental help. First, since they are usually about the same age, they may be equally needy or frail. Another reason is that many people consider their siblings safety nets who will save them after everything else has failed. A son or daughter will almost always be turned to first. It’s more acceptable in our society to look up or down the family ladder for help than sideways. Finally, siblings may not turn to each other for help because of latent rivalry. They may believe that if they need to call on a brother or sister they are admitting that the other person is a success and â€Å"I am a failure. † Almost all of the people in Gold’s study said they would rather continue on their own than ask their sister or brother for help. But she found that a crisis beyond control would inspire â€Å"a ‘rallying’ of some or all siblings around the brother or sister in need. † Despite the quarreling and competition many people associate with the mere mention of their sisters and brothers, most of us, Gold says, will find â€Å"unexpected strengths in this relationship in later life. †

Philosophy, Theory, and Ideology : Comparison and Contrasts Essay

I. Definition of Philosophy, Ideology and Theory The words Philosophy, Theology and Ideology are linked with each other. In order to discuss and compare each, definitions of the words are important. Philosophy is a greek word that came from the words â€Å"philo† and â€Å"sophia†. â€Å"Philo† means love and sophia means wisdom. Taking these two words literally, the word philosophy can be defined as the â€Å"love of wisdom† (theophil-bcantens.barry.edu, 2007). An article from theophil-bcantens.barry.edu (2007) had further explained that philosophy is a study of the ultimate. This definition was taken from what the philosophers had said about philosophy and the concepts that have been studied in philosophy. Ideology as defined in the dictionary, according to Rolf Schwarz, â€Å"is a belief or a set of beliefs, especially the political beliefs on which people, parties, or countries base their actions.† On the other hand, Theory is defined by Curran and Takata (2007) as a systematic way of thought about a subject. II. Comparison of Philosophy, Ideology and Theory Based on the three meanings, differences can now be seen from the three words. Philosophy is seen as a discipline like a branch of science or a branch of education. It is a subject that has theories and ideologies on its own. On the other hand, Ideology is a belief, meaning a person or a group of person could belief on that particular idea or not. Ideology pertains to any belief, as long as there is a person that believe in an idea then that can be pertained as the ideology of that particular idea. A theory is a way of thinking that explains something logically. A theory is usually a way to help clarify the things that are happening around us. As the author had stated, Philosophy is a study of the ultimate. Ideologies are sometimes formed based on Philosophy. Most of the topic in Philosophy is quite complicated and almost all issues are still under debate. According to Aristotle in Metaphysics, â€Å"All men naturally have an impulse to get knowledge.†, because there are many things in the world that are yet to be clarified people tend to study why this is so. Philosophers tried to explain things and made some theories in philosophy. An example of which is Mentalism. This is considered as a philosophical theory wherein â€Å"the mind is the true reality and objects exists only as aspects of the mind’s awareness† (the freedictionary.com, 2007). However, others based their beliefs on Philosophy. Example is the Aetheist. The ideology of the Aetheist is that â€Å"God does not exist†. That is what they believe, however it is not yet proven still. III. Conclusion As a conclusion, theory, ideology and philosophy differ in form. Philosophy is a discipline, Ideology is a belief and Theory is a way of thinking. These words are concerned with how the people think based on their everyday lives. People are curious about what is happening in their environment and because of this, people formulated several questions about the existence of something or about the meaning of something. The questioning is then perceived as a philosophy if people start to study and try to discover the answer to the questions that are still yet to be found. Philosophical theories can become ideologies depending on the one who perceives it. On the other hand, an Ideology cannot be accounted as a theory because it is based on the belief of people. The belief could either be logical or not.

Dystopia Essay Example | Topics and Well Written Essays - 500 words - 1

Dystopia - Essay Example This, therefore, implies that the members of the society live in a state and conditions that cannot be said to be conducive for human existence because of how they are controlled. Some of the sources of control that make the citizens to live in a dehumanized state include religious, technological and corporate control (Gordin, Tilley and ‎ Prakash 56).The American society is controlled by bipartisan parties that are not focused on the actual societal needs. There are several aspects of the American society today that show that the citizens are living in a dehumanized state. In the American society, there has been the collective loss of memory. Moreover the society has forgotten the history of mankind, how man came into existence and how man used to live long time ago. This has been caused by the bureaucratic religious and technological control in the society. In the current American society, mega corporations such as United Continental and Colgate Palmolive have continued to reduce and dwarf the power of the government and the citizens (Shteyngar 201). Due to this bureaucratic control, things like heath care and education have been privatized and the effect of this is disastrous. The collective memory loss and the forgetting of history of mankind have made the citizens become easy to manipulate. Gordin, Tilley and ‎ Prakash continue to say that the American society is easy to manipulate psychologically (32). The result of this is that the society has lived in a dehumanized state. The control that the society experiences from the bureaucratic, religious and corporate aspects of their lives has facilitated the psychological control; hence, making the state of living to be one that can be said to be a dehumanized one. Shteyngart say that the American society is so much concerned about their well wellbeing and they strive hard to be able to improve their lives (112). They have continued to be controlled by their jobs and personal needs. In the